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Below are several healthy ways you can boost the healing process, according to research on the subject. Research shows your brain is drawn to sad music.

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Go on, press play. Research suggests that taking the time to actually think about your split may help you heal from the awy quicker. The study found that those who thoughtfully reflected on the motivation for finally ending the breakup over the course of nine weeks had an easier time accepting the breakup.

The person also felt less lonely. Did your significant other argue unfairly? Do you miss having single nights out with your friends? Focus on the silver linings of the oyu. Research shows an optimistic attitude can lead to a higher quality of life.

Go ahead and sob it out if you need. Studies also suggest that crying can feel therapeutic and increase your mood after the episode.

Perhaps Taylor Swift is on to something with her new beau, Tom Hiddleston.

Enter new activities. Allow yourself this time to figure out who you are by being adventurous.

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Sign up for a cooking classtry a different workout routine or book a trip for yourself. All of them have been shown to make you happier and healthier. Research published by the American Psychological Association shows the more space yoy get from a breakup, the more you heal emotionally.

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